We like to push ourselves. It’s common among overachievers. We do it to get from task A to task B, to feel that we’re making a change when we’re actually just spinning our wheels, or even to kill time. Simply said, we’re obsessed with productivity. But sometimes, the most productive thing we can do is to rest. Sadly, it’s easier said than done.
All that moving can make us feel smart and important. But sometimes, we reach the point when we become too overwhelmed, exhausted, overextended, and ready to snap at any time. And when the sky goes from blue to gray, the last thing we want to hear is “why don’t you take the day off”.
Use the following strategies to wind down whenever your world is starting to whirl around due to all the priorities you need to juggle:
- Say no to everything that’s unimportant to you
Know your priorities, and focus on finishing them. That way, you’ll be giving yourself time to relax and rejuvenate.
Have you ever wondered why your to-do list never get any shorter? You work all those hours, still, it’s like nothing ever gets done. The pressure is driving you crazy. You already have half a mind to hit the sheets, but you just can’t put the work down. I’ll tell you this: it’s not a number of things to do. It’s you.
You want to do everything. Even when you have your hands full, you still happily accept all the work being passed to you. Your sister calls you to babysit your niece, you come right away. Your office mate tells you he can’t make it to the meeting, you agreed to take his place. Don’t get me wrong. It’s perfectly alright to be helpful, but not if you still have other priorities.
- Ask for help
You’re no superhero. You don’t have to save the day all the time. You might find yourself drowning in piles of paperwork, but that doesn’t mean you have to do it all by yourself. Know where your limits are, and ask for help when necessary. If you’re a mother with her hands already full, then don’t be afraid to ask your husband to drive the kids to school. If you’re the top employee in your company with already a handful of things on your plate, then don’t be afraid to ask your workmate for a little bit of help.
- Get enough sleep
Listen to your body signals. When your body says that it’s time to get some rest, and then do what it says. Getting enough sleep will help you pick up all the energy you need to be at the top of your game the following day.
4. Listen to music
When there’s just too much to do, you sometimes feel like you have the entire world resting on your shoulder. Don’t worry. You’re not alone. We all feel that way at times.
The best thing to do during these moments is to chill and let your mind be at ease. And believe me, it’s not as simple as it seems. When you’re stressed, you’re stressed. There’s no telling yourself that everything will be okay after I take a quick nap. So, what do you then? You can think about tons of ways of calming down your nerves, but listening to your favorite music is one proven way to do so.
- Take mini-breaks each hour
You’re no machine, and even machines need time to rest. You can’t stay focused each time. There are times that your mind is just going to drift off, and that’s not your fault. It’s not because you lack the focus. Rather, it’s because you lack the rest. Make it a habit to rest your mind once in a while. Take in breaks each time you have a work session.
- Take a long walk
The explanation for this is quite simple. Exercising releases some endorphins, reducing our conception of pain, thus freeing us from our stress moments.
All in all, stress is inevitable. We all experience it. The only difference is our way of dealing with it. Some people decide to let it get the best of them. A few percent of people choose to get through. We all know we’re at the peak of our productivity when we’re relaxed, and not our panicky selves. That being said, we ought to do things that make us more relaxed even before the face of priorities and obligations. One of the best ways of doing so is by knowing and doing our priorities, asking for help when we need it, getting enough rest, listening to music, taking long walks, and taking a break from work.
Monica Morgan is a free-spirited woman having vast experience in article writing. She loves to travel Asian countries, writing reviews on each of them on her write my essay. She prefers using diverse writing styles to properly engage with a wide array of readers.