Blog Gym

What we do at the gym

August 28, 2016

Hello everyone!

There is so many things going on in our lives now after we decided that we are going to move from Stavanger. Yesterday was the most busy day with a lot of reflections because moving is a big step to take but the right one for us. This made me to completely forget to post yesterday’s schedule which I want to apologise for. However, I hope you understand that my head can get a bit messed up when there is so many things going on. As a result of this I will post two schedules today.

This post is about what me and my boyfriend do at the gym. We want to be an active couple  and we do care about how we look. This is of importance because it heightens up our self-esteem as well as we want to look good for one another. I have to admit that we have lost some of the rhythm during summer time and these pictures are from the spring where we use to get up 6 am to go to the gym. Waking up early and exercise is so good. It is very hard at the beginning but once you get started and make it a routine it is so beneficial since you feel very awake and it gives you so much energy afterwards for the rest of the day.

On the picture below you can see how I started. You can see that I have no weights on since I started easy and advanced as time went by. When you are a rookie it is important to start easy on your body because starting too heavy will make you lose your motivation. The exercises that you see below are for chest and triceps but I have also included exercises for the back and legs as well.



On the next picture you can see that I have advanced and put some weights on. It is important to do so because you don’t want your muscles to get use to the weight to make your muscles stronger.


On the picture below you can see me and my boyfriend during the workout at 6 am in the morning. The exercise from the picture below to the left is really good for your abs and I do this a lot. Additionally, you can see a traditional exercise for biceps on the picture below to the right.

We are going to continue our morning training since it gives us so much energy and helps us to get a good start on the day. However, we see that it will be difficult to make it happen when my boyfriend will start working and that is why we have decided to buy weights and turn one of our rooms in the apartment to a training room. We are going to buy weights and do the exercises at home in the morning. This will save us a lot of time and some money as well and the best thing is that we don’t have to spend the evening for going to the gym. After coming home from work it is nice to don’t have to go to the gym and use the evening for our duties like cleaning the apartment, blogging and so on. I will give you an update on our training room project once it is done but it won’t be before we have installed ourselves in the city that we are going to move to. Then I will give a post where I write about each exercise I do in detail.

Screen Shot 2016-07-21 at 16.06.00

Schedule nr: 12

I hope you liked it! Have an awesome day!


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No Comments

  • Reply pawan35 August 28, 2016 at 3:37 pm

    Hmmm the secret reason why Roberta grows beautiful sweet lovely every day is out people……. One she loves and is loved unconditionally by her Boyfriend….. And second reason is gym and exercise, taking care of health…

    May Source shower on You and on your family love, light, happiness, smiles, joy at each moment of your journey…. May you be blessed with great health always.

    • Reply Roberta Pimentel August 28, 2016 at 3:45 pm

      Hehe.. You made me smile 🙂
      Thanks for reading!

      • Reply pawan35 August 28, 2016 at 3:52 pm

        And there is a poem for You, me and all and of course for my lost lover… Smile ☺
        And thank you for smiling ☺ it is an energy

  • Reply Amitav Chowdhury August 28, 2016 at 3:53 pm

    I am such a lazy fellow, wish I could at least visit the gym in my dreams, but that dream is also a dream. 😀

    Jokes apart, it’s good to see that you are spreading the message of a healthy lifestyle and I am sure it will inspire a lot of people.

    Stay healthy, keep smiling. 🙂

  • Reply Vivek Vatsal1 August 28, 2016 at 3:55 pm

    Good one ,You guys are truely an inspiration!! Rock onn!!☺?

  • Reply meetmeinnevada August 28, 2016 at 5:23 pm

    I used to do this every morning at 5 am. It was hard, but I always bribed myself. I told myself that if I made it through these workouts then I could make myself a delicious homemade protein shake. It worked to say the least. It became routine that I didn’t even have to bribe myself anymore. I love how much energy I had during the day. Keep it up! I need to get back to doing that again. Summers are when I fall out.

  • Reply alvarezgalloso August 28, 2016 at 6:03 pm

    Best wishes and congratulations on your decision. My best wished.

  • Reply Candy Girl August 28, 2016 at 11:50 pm

    Que massa! Eu comecei a treinar tem pouco tempo, sou só dores musculares rsrss!! Não é fácil, mas eu estou otimista 🙂

    • Reply Roberta Pimentel August 29, 2016 at 9:00 pm

      Rss.. As dores musculares no inicio é fatal, não tem como escapar. Mas com tempo o corpo vai se acostumando 😉

  • Reply Kim Knight_Author (Romance-Suspense & Thriller Writer) August 29, 2016 at 4:55 pm

    I just had to say, I love how you still manage to look so cute while working out!

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